10 Best Foods to Boost Your Memory
10 Best Foods to Boost Your Memory
antioxidants
anti-inflammatory
Blueberries
Curcumin
best for
new brain cells
Turmeric
Broccoli
high in
Vitamin K
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Pumpkin seeds
source of iron zinc ,copper
Dark chocolate flavonoids improves brain
activity
Nuts
rich source
of Vitamin E
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Oranges Vitamin C fights with free radicals
Green tea caffeine boosts brain function
Fatty fish
rich source of
Omega3
Coffee helps in improved mood
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