8 Natural  ways to  Improve  your  Memory

   get  enough        SLEEP

Get 7-8 hours of quality sleep each night to enhance your cognitive abilities.

Exercise regularly 

Physical exercise increases blood flow to the brain and stimulates the growth of new neuron

maintain a HEALTHY DIET

Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fat

  stay mentally      Active 

Engage in activities that challenge your brain, such as puzzles, reading, learning a new skill

  manage   STRESS

Practice stress-management techniques like meditation, deep breathing exercise

    Socialize    and maintain  Relationships 

meaningful relationships can enhance cognitive function and memory

 stay mentally   ORGANIZED

techniques like creating to-do lists, setting reminders, and using calendars or planners to stay organized.

Keep Quiet for 10-15 Minutes every day

Sitting lonely in a calm atmosphere stimulates body and brain