get enough SLEEP
Get 7-8 hours of quality sleep each night to enhance your cognitive abilities.
Physical exercise increases blood flow to the brain and stimulates the growth of new neuron
maintain a HEALTHY DIET
Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fat
stay mentally Active
Engage in activities that challenge your brain, such as puzzles, reading, learning a new skill
Practice stress-management techniques like meditation, deep breathing exercise
and maintain Relationships
meaningful relationships can enhance cognitive function and memory
stay mentally ORGANIZED
techniques like creating to-do lists, setting reminders, and using calendars or planners to stay organized.
Keep Quiet for 10-15 Minutes every day
Sitting lonely in a calm atmosphere stimulates body and brain